What to Expect:
Personalized Consultation: A consultation will be held to break down and discuss your personalized plan.
Tailored Workout Plan: The workout plan will be customized to fit your goals, fitness level, and available time.
Flexible Session Frequency: You can choose the number of personal training sessions per week. For the remaining days, a workout plan with video demonstrations will be provided for you to follow.
Mobility and Flexibility Assessment: Initially, your mobility and flexibility will be assessed to identify any "red flags" or areas that need attention.
Strength, Muscle Endurance, and Cardiovascular Assessments: Basic exercises will be performed to evaluate your performance level in these areas.
Body Measurements (Optional): Body measurements will be taken only if you want them.
Goal-Oriented Workout Plan: A workout plan will be created to reach your goals and improve all areas of fitness, including strength, muscle endurance, stamina, flexibility, and body composition.
 
Training Benefits:
Progressive Improvement: The plan is designed to progressively enhance every aspect of your training.
Increased Strength and Flexibility: You will become stronger, leaner, more flexible, and healthier.
Enhanced Muscle Endurance and Stamina: Improve your ability to sustain physical activity over time.
Better Body Composition: Achieve a healthier balance of muscle and fat in your body.
Boosted Confidence: Feel more confident in yourself every day.
Customized Adjustments: If something doesn't feel right, the plan will be adjusted to ensure you can continue training pain-free.
Accountability and Motivation: You will be held accountable and motivated to push through each workout.
Variety of Exercises: Access a wide range of exercises tailored to your interests, including calisthenics, weights, and kettlebells.