top of page
Hungry 2 Evolve 90-Day Online Coaching

What to Expect:

  • Personalized Consultation: We will start with a detailed consultation to create a workout program tailored to your goals, fitness level, and any mobility limitations, whether you have equipment or not.
  • Adaptable Plans: Whether you're a beginner or a regular gym-goer, your plan will be customized to fit your specific needs.

 

Program Features:

  • Weekly Check-Ins: Review your past week's workouts and adjust the plan for the next week.
  • Compound Exercises: Strengthen large muscle groups and improve your technique and movement.
  • Core Exercises: Stabilize your body and enhance overall strength.
  • Accessory Exercises: Target smaller muscle groups and address imbalances.
  • Mobility Exercises: Improve your range of motion and overall body comfort.
  • Stretching Exercises: Enhance your flexibility and recovery.
  • Video Demonstrations: Detailed breakdowns of each exercise for proper form.
  • App Integration: We will use an app where you can log weights and reps, making it easy to track your progress. All video demonstrations will be available on the app as well.
  • Varied Equipment Use: Incorporate bodyweight, barbells, dumbbells, kettlebells, and resistance bands based on your preferences.

 

Training Benefits:

  • Increased Strength, Power, Endurance, and Muscle Mass: Achieve significant physical improvements.
  • Improved Body Composition: Gain muscle and reduce fat for a better physique.
  • Higher Metabolic Rate: Burn more calories throughout the day.
  • Enhanced Bone Density and Ligament Strength: Reduce the risk of injury.
  • Increased Longevity: Support long-term health and wellness.
  • Better Coordination and Balance: Enhance physical stability and performance.
  • Improved Quality of Life: Make everyday activities easier and more enjoyable.
  • Injury Prevention and Posture Improvement: Stay injury-free and maintain good posture.
  • Boosted Self-Confidence: Feel more confident in yourself every day.

Hungry 2 Evolve 90-Day Online Coaching

bottom of page